Get your feet on the ground by hitting these exercises!
This is a good power variation of the squat. you continue to lower yourself down slowly, however explode upwards from rock bottom of the squat. As you land, try and slow your momentum thus you’re operating your muscles on the method down in addition.
- Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor.
- Using your palms and heels for support, squeeze your glutes to raise your hips off the floor until your torso is horizontal. Squeeze for 2-3 seconds at the top.
- Slowly lower your hips back down. This is one rep.