How To Tone Upper Body Remove Back Fat With These Amazing Exercises

Reverse Lunge

A great variation on the forward lunge that will help hit additional small muscle groups.

This is performed in a very similar way to a standard lunge.

  1. Stand with your feet hip width apart. Place your hands on your hips.
  2. Step backwards with one leg, lowering down on the other until your knee touches (or almost touches) the floor. Your front foot should be directly below your knee.
  3. Push back off of your back foot and raise up to your initial position. This is one rep.
  4. Repeat with the other leg.

Rear Deltoid Rotations

This exercise is great for working the back of your shoulders and your sides.

  1. Start with a dumbbell in each hand and hold them out to your sides whilst keeping your elbows in close to your sides.
  2. Tense the back of your shoulders. Rotate the dumbbells outwards whilst keeping your elbows near your sides.
  3. Slowly bring the dumbbells back in front of you until they touch. This is one rep.

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